Phoenix Flow · online qigong
Cultivate balance. Ignite vitality. Rise renewed.
Gentle movement, breathwork, meditation, and energy cultivation for releasing stress and returning to your body.
Register for the next classA weekly practice
Healing does not end when the session does.
Phoenix Flow is a supportive online class for meeting stress with something steadier. We breathe, move, and flow together in a way that builds awareness rather than asks for performance.
Come as you are. The practices are gentle, accessible, and designed to help you strengthen the mind-body connection over time.
45 minlive online
$20per class
12 ETevery Thursday
What to expect
A small ritual that helps the rest of the week feel different.
- Move gently. Follow simple qigong sequences that invite circulation and awareness.
- Breathe intentionally. Use the breath as a way to notice, soften, and return.
- Leave with a practice. Recordings are available so the work can continue beyond the live class.